Episodes
EP 60: FOOD STORY SIX
Join me for five deliciously fun stories and recipes!
22 July, 2021EP 59: PARTY OF YES!
A quick pick-me-up of an episode that was actually born out of a political radio segment.
15 July, 2021EP 58: A WEEK OF WORKOUTS
Join me in the fit pit for a week of workouts. It’s an ode to Peloton strength and tread. And a good hike!
08 July, 2021EP 57: DO WE NEED MOSQUITOES?
I ask two very over-qualified scientists all the basic questions about my least favorite things: mosquitos. Spoiler alert: this episode does NOT turn
01 July, 2021EP 56: WAKE UP CALL
Are you a morning person or a night owl? I share my early morning rally songs AND Vox Senior Science Reporter and Unexplainable Host Brian Resnick joi
24 June, 2021EP 55: MARE OF EASTTOWN
Meet Mare of Easttown Writer-Creator Brad Ingelsby and Executive Producer Mark Roybal. Alert for fabulous stories and spoilers!
17 June, 2021EP 54: SARAH THOMAS AND KALAMATA’S KITCHEN
Meet Co-founder and Chief Imaginator of Kalamata’s Kitchen Sarah Thomas as we dive into food, culture and life!
10 June, 2021EP 53: YOU GOTTA HEAR THIS!
Is rubber-necking radio really rubber-necking? Say that 5x fast and tune in for a snapshot of when no one’s tuning out.
03 June, 2021EP 52: CHEERS TO A YEAR!
It’s been 52 straight weeks of podcasting…what was most popular and what have I learned?
27 May, 2021EP 51: FOOD STORY 5
Join me for a rollicking romp through food memories and summer recipe stories – all with a little something extra!
20 May, 2021EP 50: FAMOUS BY FIFTY
Is it possible to become famous within 7 months? Join me to discuss!
13 May, 2021EP 49: FRONT OF THE HOUSE
I welcome Jeff Benjamin of Vetri Cucina to talk restaurants and the hospitality industry as the world reopens!
06 May, 2021EP 48: BACK PAGE STORIES
Where do you find your news online? Follow me beyond the front pages - hot on the trail of nuggets from the back!
29 April, 2021EP 47: HOOKED
I welcome Pulitzer-Prize winning investigative journalist Michael Moss to analyze how the food industry is analyzing us!
22 April, 2021EP 46: “ANYBODY WANT A PEANUT?”
Join me for a funny, inspirational, fast-moving romp through favorite poems from book and screen.
15 April, 2021EP 45: FINDING YOUR WAY TO WELL
Meet Dr. Kristine Gedroic – a brilliant and inspiring Integrative Physician who treats medicine, illness and disease in a whole new way. She also happ
08 April, 2021EP 44: LOOKING SPORTY!
I’m watching all KINDS of sports - join me for a sporty uplifting run-through.
01 April, 2021EP 43: THREE HILLS AND HOME
Are you a runner? Most days I’m not, but here’s how I trick myself into being a better one anyway.
25 March, 2021EP 42: A DAY IN THE LIFE
Are your weekdays scheduled minute by minute or utter free-for-alls? Join me in this lighthearted solo episode analyzing how we spend our days!
18 March, 2021EP 41: DC RADIO DAN
Meet my SiriusXM colleague, Senior Producer Dan Henning, and get to know him on AND off the air!
11 March, 2021EP 40: FOOD STORY 4
By popular demand, I once more combine two of my greatest loves: READING and COOKING.
04 March, 2021EP 39: BIRDING IS A VERB
Meet life-long birder and phenomenal story-teller George Wood as he talks us through this fascinating world.
25 February, 2021EP 38: BLURRING THE LINES
How good is your eyesight? Would we be happier if we allowed our lives be a bit blurry?
18 February, 2021EP 37: FOR OR AGAINST RESOLUTIONS?
What’s your take on New Year’s Resolutions? In this solo episode, I confess to have given them up. Am I in the right?
11 February, 2021EP 36: MY LIST FOR TRADER JOE’S
I am asked ALL the time what I buy at Trader Joe’s – so come shopping with me!
04 February, 2021EP 35: OLD SCHOOL
A field trip with Michael Smerconish to his hometown of Doylestown PA visiting his former elementary, junior high and high school…stories were told, s
28 January, 2021EP 34 GROWING UP BIDEN
I welcome Frank Biden (youngest brother of the President-Elect) for a free-wheeling conversation about the First Family, his own alcoholism and a stuf
18 January, 2021EP 33: THE CANNON SISTERS
Meet my sister, Dr. Christy Cannon Lorgen, with a wide-ranging conversation including how to keep in touch from Pennsylvania to Norway.
14 January, 2021EP 32: “I’M NOT A WITCH, I’M YOUR WIFE!”
If you know, you know. Either way, join me as I run through the movie and TV clips that are on repeat for me.
14 January, 2021EP 31: THE FABULOUSLY HARD TO DEFINE KRISTIN ANDRUS
This week, I welcome Chief Cultural Officer of her own home, Kristin Andrus, to talk family, fitness, food and giving back as we head into 2021.
31 December, 2020EP 30: FOOD STORY 3
In this solo episode, I once more combine two of my greatest loves: READING and COOKING.
24 December, 2020EP 29: DON’T FORGET TO LOOK UP
What are you most teased about? In this solo episode, I run through a lengthy list including my habit of always looking up.
17 December, 2020EP 28: I MIGHT NOT LISTEN TO THIS
In this solo episode, I talk mantras and motivational sayings which I (sometimes) love!
10 December, 2020EP 27: THIS WILL MAKE IT TASTE GOOD: VIVIAN HOWARD
Thrilled to welcome this award-winning chef, restauranteur, TV personality and author to talk ALL things Vivian Howard!
03 December, 2020EP 26: TABLE FOR THREE
I can’t be the only one cooking this Thanksgiving for the VERY first time! Let’s talk turkey!
26 November, 2020EP 25: GIVING MYSELF THE FINGER
In this solo episode, I confess to a serious lapse in positivity as I take on my Mallet (Middle!) Finger.
19 November, 2020EP 24: WHAT IS A MULTI-HYPHENATE?
Meet the ultimate multi-hyphenate, Hitha Palepu, as we talk everything from books to race to hair to that Amazon Nightgown Dress!
12 November, 2020EP 23: FOOD STORY 2
Back by popular demand! In this solo episode, I once more combine two of my greatest loves: READING and COOKING.
05 November, 2020EP 22: IF YOU’RE NOT EARLY YOU’RE LATE: LAURA VANDERKAM
I admit it, I am chronically (annoyingly?) early. This week I ask time management expert Laura Vanderkam - is that’s a bad thing?
