Episodes

  • Join me for five deliciously fun stories and recipes!

  • A quick pick-me-up of an episode that was actually born out of a political radio segment.

  • Join me in the fit pit for a week of workouts. It’s an ode to Peloton strength and tread. And a good hike!

  • I ask two very over-qualified scientists all the basic questions about my least favorite things: mosquitos. Spoiler alert: this episode does NOT turn

  • Are you a morning person or a night owl? I share my early morning rally songs AND Vox Senior Science Reporter and Unexplainable Host Brian Resnick joi

  • Meet Mare of Easttown Writer-Creator Brad Ingelsby and Executive Producer Mark Roybal. Alert for fabulous stories and spoilers!

  • Meet Co-founder and Chief Imaginator of Kalamata’s Kitchen Sarah Thomas as we dive into food, culture and life!

  • Is rubber-necking radio really rubber-necking? Say that 5x fast and tune in for a snapshot of when no one’s tuning out.

  • It’s been 52 straight weeks of podcasting…what was most popular and what have I learned?

  • Join me for a rollicking romp through food memories and summer recipe stories – all with a little something extra!

  • Is it possible to become famous within 7 months? Join me to discuss!

  • I welcome Jeff Benjamin of Vetri Cucina to talk restaurants and the hospitality industry as the world reopens!

  • Where do you find your news online? Follow me beyond the front pages - hot on the trail of nuggets from the back!

  • I welcome Pulitzer-Prize winning investigative journalist Michael Moss to analyze how the food industry is analyzing us!

  • Join me for a funny, inspirational, fast-moving romp through favorite poems from book and screen.

  • Meet Dr. Kristine Gedroic – a brilliant and inspiring Integrative Physician who treats medicine, illness and disease in a whole new way. She also happ

  • I’m watching all KINDS of sports - join me for a sporty uplifting run-through.

  • Are you a runner? Most days I’m not, but here’s how I trick myself into being a better one anyway.

  • Are your weekdays scheduled minute by minute or utter free-for-alls? Join me in this lighthearted solo episode analyzing how we spend our days!

  • Meet my SiriusXM colleague, Senior Producer Dan Henning, and get to know him on AND off the air!

  • By popular demand, I once more combine two of my greatest loves: READING and COOKING.

  • Meet life-long birder and phenomenal story-teller George Wood as he talks us through this fascinating world.

  • How good is your eyesight? Would we be happier if we allowed our lives be a bit blurry?

  • What’s your take on New Year’s Resolutions? In this solo episode, I confess to have given them up. Am I in the right?

  • I am asked ALL the time what I buy at Trader Joe’s – so come shopping with me!

  • A field trip with Michael Smerconish to his hometown of Doylestown PA visiting his former elementary, junior high and high school…stories were told, s

  • I welcome Frank Biden (youngest brother of the President-Elect) for a free-wheeling conversation about the First Family, his own alcoholism and a stuf

  • Meet my sister, Dr. Christy Cannon Lorgen, with a wide-ranging conversation including how to keep in touch from Pennsylvania to Norway.

  • If you know, you know. Either way, join me as I run through the movie and TV clips that are on repeat for me.

  • This week, I welcome Chief Cultural Officer of her own home, Kristin Andrus, to talk family, fitness, food and giving back as we head into 2021.

  • In this solo episode, I once more combine two of my greatest loves: READING and COOKING.

  • What are you most teased about? In this solo episode, I run through a lengthy list including my habit of always looking up.

  • In this solo episode, I talk mantras and motivational sayings which I (sometimes) love!

  • Thrilled to welcome this award-winning chef, restauranteur, TV personality and author to talk ALL things Vivian Howard!

  • I can’t be the only one cooking this Thanksgiving for the VERY first time! Let’s talk turkey!

  • In this solo episode, I confess to a serious lapse in positivity as I take on my Mallet (Middle!) Finger.

  • Meet the ultimate multi-hyphenate, Hitha Palepu, as we talk everything from books to race to hair to that Amazon Nightgown Dress!

  • Back by popular demand! In this solo episode, I once more combine two of my greatest loves: READING and COOKING.

  • I admit it, I am chronically (annoyingly?) early. This week I ask time management expert Laura Vanderkam - is that’s a bad thing?