EP 231 DOING LESS TO BE MORE IN 2025
TIME Magazine Health Correspondent Jamie Ducharme and I talk about the benefits of intentionally doing LESS!...
09 January, 2025
Author: tcafterdark
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EP 230 IKIGAI: THE JAPANESE SECRET TO A LONG AND HAPPY LIFE
Join me for a Book Club on longevity and happiness with Dr. Anthony Mazzarelli and Dr. Nicole Fox – it’s fabulous!...
19 December, 2024
EP 229 PRESENT BEST & BOSS LADY BOOT CAMP
Meet Marisa Facciolo founder of PRESENT BEST offering coaching and mentoring for women’s personal and professional needs. ...
12 December, 2024
EP 228 A BIG DRINK STORY
Tis the season for pitchers of batch cocktails and festive libations – let’s talk!...
05 December, 2024
EP 227 VERSES OF THANKSGIVING AND GRATITUDE
Happy Thanksgiving, tune in to relax and elevate your mood this holiday week!...
28 November, 2024
EP 226 THANKSGIVING QUESTIONS AND ANSWERS
Meet Recipes Editor for Washington Post Food Becky Krystal who stops by to answer all my Thanksgiving questions. ...
21 November, 2024
EP 225 FOUR HUNDRED AND SEVENTY-EIGHT MINUTES IN NEW YORK CITY:
And I met a movie star….take a listen! ...
14 November, 2024
EP 224 CELEBRATING VICTORY OR MOVING PAST DEFEAT:
It’s Election Week and this one is for everyone. Join me as I cheer up some and celebrate others....
07 November, 2024
EP 223 IF YOU’RE LOOKING FOR A SIGN, THIS IS IT!
I’m in the midst of a re-organization and it’s feeling good. Join me to hear why!...
31 October, 2024
EP 222 WHAT IS YOUR WORKOUT?
Time for a refresh? Here’s the latest on the workout front! ...
24 October, 2024